stair exercises for plantar fasciitis Stair Pyramid Workout (Bodyweight Exercises + Stair Sprints)

For this stair pyramid workout you'll complete 10 reps of each exercise, then 9, then 8, and so on, finishing with one rep of each exercise. Go through the pyramid circuit as quickly as you can without sacrificing proper form.

For the stair sprints, take the stairs two at a time on even-rep rounds (10, 8, 6, 4, 2) and one at a time on odd-rep rounds (9, 7, 5, 3, 1).

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stair exercises for plantar fasciitis Stair Pyramid Workout (Bodyweight Exercises + Stair Sprints)
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