My #1 Workout Tip ["Use The K.I.S.S. Method"] | Chandler Marchman
In this video Coach MANdler shares his #1 workout tip along with taking you through a complete high intensity push pull routine that hits your entire upper body and helps you burn more fat, increase your level of strength and conditioning, and increase muscularity in your chest, back, shoulders, arms, and core.
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~The Workout~
1a) Banded Dumbbell Floor Press (3 sets : 8 reps)
1b) Banded Push Up (3 sets : 8 reps)
1c) Push Up (3 sets : 8 reps)
1d) Push Up Hold (3 sets : 3 reps)
**Rest 1 minute between each round**
2a) Alternating Iso-Rows (3 sets : 5 reps / arm)
2b) Cheat Rows (3 sets : 10 reps)
2c) Rack Carry (3 sets : 50 ft.)
2d) Farmers Walk (3 sets : 50 ft.)
**Rest 3 minutes between each round**
3a) Alternating From Top Curl Press (3 sets : 5 reps)
3b) Hammer Curl (3 sets : 5 reps)
**Rest 2 minutes between each round**
burn more fat weights or cardio My #1 Workout Tip ["Use The K.I.S.S. Method"] | Chandler Marchman | |
| 204 Likes | 204 Dislikes |
| 2,711 views views | 43.9K followers |
| Education | Upload TimePublished on 8 Dec 2018 |
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